Building Food Sensitivity Awareness

https://cahlen.org/building-food-sensitivity-awareness/

We all have unique reactions to various foods we ingest which can affect our energy, immune and general wellbeing. Becoming aware of your own personal diet requirements can bring about a giant leap forward towards becoming the best version of yourself.
This done first by removing most foods (especially grains, nuts, seeds, dairy and eggs) from your diet until you establish a baseline of what normal and good feels like. Once you’re there, start adding foods back in one at a time and maintaining an awareness of how you feel afterwards.
In this video I describe my experiment yesterday, and how it showed me that Black Beans are a food that I personally should avoid.
Thanks for watching!